Premature aging of your skin is caused in large part by exposure to the sun’s ultraviolet rays. Dermatologists provide the following advice to their patients to prevent premature skin aging.

• Every day, make sure you protect your skin from the sun’s rays: Sun protection is critical whether you’re at the beach or out and about doing chores. Seeking shade, wearing sun-protective clothes, such as a lightweight, long-sleeved shirt, trousers, a wide-brimmed hat, and UV-protective eyewear, and applying broad-spectrum, SPF 30 (or higher), water-resistant sunscreen is all effective ways to protect your skin. 
  
  Apply sunscreen to all exposed areas even if it is covered by clothes. Look for clothes labelled with the UV protection factor (UPF) for better protection.
  
  
• Instead of getting a tan, use self-tanner: You prematurely age your skin every time you acquire a tan. In other words, it doesn’t matter if you acquire your tan outdoors, in a tanning bed, or with any other kind of indoor tanning equipment like a lamp. All of these products produce ultraviolet radiation that hastens the aging process.
  
  
• If you smoke, stop: Smoking has a significant impact on the rate at which skin ages. It contributes to the appearance of wrinkles and a lifeless complexion.
  
  
• Avoid repetitive facial expressions: The underlying muscles in your face contract as you create an expression. These lines become indelible if you contract the same muscles again and over again for an extended time. Squinting-induced wrinkles may be minimized by wearing sunglasses.
  
  
• Ensure that your diet is nutritious and well-balanced: Premature aging of the skin may be prevented by eating enough fresh fruits and vegetables, according to the results of a few research studies. Additionally, scientific studies indicate that consuming a lot of sugar or other refined carbs may hasten the aging process.
  
  
• Reduce your alcohol intake: Alcohol is abrasive to the skin, so avoid using it. It causes the skin to become dehydrated and brittle over time. It has the potential to make you seem older.
  
  
• Make it a point to work out at least five days a week: Moderate exercise, according to a few studies, may enhance circulation while also bolstering the immune system. As a result, the skin may look more supple and young.
  
  
• Gently exfoliate your skin after washing it: Cleaning your skin with a scrub may lead to skin irritation. Irritating your skin only serves to hasten the process of aging your skin. Washing with a gentle soap helps to eliminate dirt, makeup, and other impurities from your skin without aggravating it.
  
  
• Daily use of a face moisturizer is recommended: Moisturizer retains moisture in the skin, making it look younger.
  
  
• Cut off the stinging and burning skincare products: The sensation of burning or stinging on your skin indicates that your skin is inflamed. Uncomfortably rubbing your skin may age you more quickly.